Sports

I DID IT!

Yes – unbelievable but I finished the marathon. But let’s start from the beginning: Yesterday was the final day of...

Training is over! Next Sunday is the big day…

It is done! The training is complete and next week is the big day. I will do some short and...

New personal record: my fastest half marathon

This week was the last training week before the tapering begins (as I also just learned, tapering is the recovery phase...

Spartan Race: Aroo! Aroo! Aroo!

This was a fantastic week although I did not run as much as previous weeks. The highlight of the week...

Peak week completed!

This week was my peak week of the training plan. I did the longest run of the training and the...

First week below the training plan

This week was a bit disappointing. I had a little knee injury (little overexpansion of my patellar ligament) and had to pause...

Week of variety – less can be more

This week was a really cool mix of very different trainings. Wednesday I did a short but challenging interval with...

Seoul and spring time running

After my Tuesday run in Seoul in the cold, today was the first real spring run. It was beautiful outside...

Celebrating halftime in Seoul

This week was the middle of my training plan. In 8 weeks from now I have hopefully finished the marathon. Today I...

Yeah – I did 30k!!

This week I added another 4k to the long run and did 30k on Saturday. It was hard but it’s a...

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