Blog

Week of variety – less can be more

This week was a really cool mix of very different trainings. Wednesday I did a short but challenging interval with...

Seoul and spring time running

After my Tuesday run in Seoul in the cold, today was the first real spring run. It was beautiful outside...

Celebrating halftime in Seoul

This week was the middle of my training plan. In 8 weeks from now I have hopefully finished the marathon. Today I...

Yeah – I did 30k!!

This week I added another 4k to the long run and did 30k on Saturday. It was hard but it’s a...

Going the distance!

After the long run last Saturday I felt my knee quite badly. I needed some recovery but still managed to...

First ever week over 50k!

After the recovery week I was full of energy again and this was more than needed. Week number 5 of...

A “lazy week” for the recovery

Last week was my first recovery week. So the objective was to run a bit less and also do a...

First accident on the bike taught me a lesson

First accident on the bike taught me a lesson

It started snowing today over lunch. It was not predicted and so I came with the motor bike this morning....

Nice half-marathon in Bavaria

Nice half-marathon in Bavaria

Week number three was great! I did even a bit more than originally planned to not stop the flow… Yesterday,...

Two weeks through the plan and feeling great!

Week number 2 is done! It was a great experience and the long run yesterday was really fun so Flo...

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